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Start by adding your fresh or frozen greens or fruit, like spinach, kale, berries, or banana. Then, add your protein powder, followed by 1 tbsp. of unsweetened nut butter like almond butter. Finally, add 12 oz of purified water or a nutrient-dense liquid like coconut water or unsweetened alternative milk. You can also add a nutrient booster like 1 tbsp. of flaxseed or a greens powder.
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