How many grams of protein does a woman need a day?

You don’t have to memorize every single word you don’t know in order to improve your language skills. The task of memorizing every word is simply too daunting and it...

As many times as you want as long as your skin doesn't look like a raisin. If you look like a raisin wait until your skin returns to normal before...

Doctors suggest an hour per day for exercise. That could be spread out throughout the day - you could do 30 minutes in the morning and 30 minutes at night,...

It depends on the person and what ‘how much’ means, but the recommended intake of alcohol is about 2-3 units for women (about 1.5-2 oz) and 3-4 units for men...

How many kicks a day depends on how many you can do. You might start with 10 to 15 a day to see what needs to happen, and to see...

A healthy breakfast can include a combination of complex carbohydrates, fat and protein that provides sustained energy levels and avoids rapid rise and fall of blood glucose which can result...

An 8 oz box of 32 envelopes that has 0.25 oz per envelope is about 7 grams per envelope. So if you had a box of 32 envelopes, you would...

I recommend (if using the HD edition) you make 6 militaristic buildings for each of the militaristic units you intend to make the most of. Start doing this in feudal,...

Divide the number of line you have by the number of days you have to learn them. If you have ten days to memorize one hundred lines, do ten lines...

Unless you're at least a level 10 savage, only attempt around 3-5 nae naes a day. Higher level savages can perform a nearly unlimited amount of nae naes.