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A healthy breakfast can include a combination of complex carbohydrates, fat and protein that provides sustained energy levels and avoids rapid rise and fall of blood glucose which can result in hunger. Examples of this include omelettes (eggs, cheese, avocados), whole grain granola with full fat yogurt and mixed with some raw nuts and seeds, or protein shakes (whey or pea or hemp protein) mixed with some milk or almond milk and some chia seed or flax seed as well as berries.

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