What do you do if you're too tired to finish the race?

Md Ariful Islam

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Dr. Md Rushad Rahman

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You keep going. Motivation is key, as if you allow your body to stop, it will just become even harder. Since it's about 1/2 a mile, it is not recommended that you go the fastest you ever have, but do not try to pace yourself. Another tip: try to slow your breathing. If you control your breathing, you control your heart rate, in which it will benefit you. Deep breaths in through your nose and deep breaths out your mouth. To be honest, too tired to finish means that you have passed out in the middle of the race.

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