How can I speak up at work if I'm always tired?

It's reversible if someone is willing to do the work required. You'd have to sand off the old stain (and any finish product) and replace it with new stain or...

Make sure you surround yourself with very awake people. Eat and drink to keep your stamina up. Get involved in games and activities. Splash your face with cold water if...

If you feel yourself getting tired, lower your pace to about half as fast as you were going instead of giving up. Run just fast enough to make it the...

Explain to your teacher that it will take a while until you will be able to speak normally and I am sure they will understand this. If you practice speaking...

We stop when our bodies have used up our fuel supply. One type of energy gets used up in the first 1-3 minutes of vigorous exercise and then there's the...

Get a reminder, like an app on your phone or an extension on your computer. There are a lot of different ones that you can get depending on your system....

Shift + hyphen gives an underscore, which is not the same as underlining words. Unless you're using a completely different system than I am, underscores never underline anything, they replace...

"That's when you always get up, isn't it?"

Pick a time when you're both calm, well-rested, and in a good mood. While you wait for this "right time," come up with your best argument for why--for instance, "I'll...

Think about the potential negative consequences. If you work or attend school, think about how embarrassing it would be if those around you noticed that you smell bad, or even...