Is it OK to workout when you are tired?

You keep going. Motivation is key, as if you allow your body to stop, it will just become even harder. Since it's about 1/2 a mile, it is not recommended...

Don't press the trumpet into your lips hard. Also, practice at home and your lips will build an embouchure memory, and it will be easier to play.

Not necessarily! You'll be more motivated to workout in your bedroom if you choose a fitness routine that you're excited about.

you may be feeling tired if you haven't eaten anything recently or if you're dehydrated. Try having a snack that has whole foods and macronutrients or drinking some water to...

The maximum amount of caffeine a person should have in a day is 400 mg, which is about 4 cups of coffee. You can have some of this caffeine before...

It's simple. Put your hair up in a ponytail or a tight bun. The tightness is essential. Make sure that it's tight enough that it doesn't fall out when you...