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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Consume more calories than you burn. If you are eating as much as you can, visit your doctor to rule out something more serious such as a thyroid problem. Some people achieve gains from supplementing with shakes, such as Boost, or protein powders such as Mass Gain, to get the extra calories.
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