How can I increase my weight in a gym machine?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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Divide the exercise into 3 part parts. The first segment would be 12 reps with a lighter weight; from there, you would go up to 10 with a heavier weight. Then, your third set would be 8 reps at a more challenging weight. The next you go to the gym, try your exercise again using your middle weight for 12-rep segment. If that's too dramatic of a difference, go to the smaller repetition ranges.
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