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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Most treadmills at gyms are set to a maximum program length. Depending on the busy-ness of the gym, it can be 30 minutes or one hour. A good commercial treadmill can run all day. Walking on a treadmill is great exercise and there is no limit to how long is recommended for using the treadmill, however, it is better for your body to get variety in exercise, so generally speaking, one hour per session is plenty.
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