How long do you have to do this to get skinny? Also, why can't you eat beans?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Diet and exercise should be a part of your lifestyle for life! Following a low-calorie, high-activity lifestyle can help you lose weight. The time depends on how much weight you have to lose. You can eat beans — the reference to not eating beans is in regards to reducing gas and bloating leading up to an event.

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