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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
We often worry about things that we can't do anything about, such as what people think about us or whether someone likes us or not. A simple tool is to just make an effort every time this happens to switch your mind to anything which is within your control. For example, you can't control the weather, but you can control whether you are prepared for rain.
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