How do I train my brain to stop worrying?

We often worry about things that we can't do anything about, such as what people think about us or whether someone likes us or not. A simple tool is to...

A lot of times, this just comes down to a shift in perspective. If you can get away from picturing the worst-case scenario, you're going to have a much easier...

Excessive worrying can make it hard to process your emotions, make decisions, or relax. It may also prevent you from doing things you would otherwise do, since excessive worrying and...

Follow the same methods listed above. But be cautious, as a freight train with a hundred cars can take up to a mile to stop.

Then there is nothing that can be done. You should still attempt to stop the train, as it is better to at least try.

Before the stop line. If needed, you can slowly pull up a little and then stop again when you have a good view of traffic in all directions.

You may have to make flash cards or ask the teacher for a study guide. If that is applicable, try to make a game on Kahoot. You may need an...

Train your dog to recognize signs that you're becoming anxious and perform some task that calms you. This may mean simulating behavior so your dog learns the signs. You might...

Try teaching a quiet command. When the dog starts to howl, you essentially just say, "Quiet." The moment that they stop, pause for about five seconds and say, "Yes." Alternatively,...

The best thing to do is just acknowledge their experience first in the moment. You want to start with something like "I see your experience right now." You want to...