How can I become more mentally flexible?

Try to be patient with yourself as you learn to understand and control your emotions. You might be a little clumsy when you're first learning to handle your emotions, and...

Ten other people. In addition to the benefit of extra sets of hands, there is a lot to be said for the mental health benefits of having other people around.

Begin an intensive stretching regimen. Stretch consistently 3-5 days a week, taking a couple days off to give your muscles, tendons and ligaments a break. During these sessions, try to...

When it comes to mobility, the challenge is in understanding what your unique movement capabilities are in relationship to your skeleton and your muscular system. For mobility, it isn't always...

Try doing something really relaxing, such as burning scented candles or taking a long, hot bath.

Because she is your mom. She's a part of your family, and you love her. So that is why you are trying to fix the relationship, even if she makes...

Try to make the lesson interesting to yourself. If you like doodling, doodle what your teacher says and revise at home.

Gaining confidence is a journey. The more you practice, the better you become, and then you organically gain confidence as a result. Having a sense of humor regarding mistakes or...

Try stretching a little bit each day. You will see a difference after awhile. Even if you are not flexible, little stretches will do the trick.

Start by stretching at least 30 minutes every day and increase the time as you grow more flexible. Try to work stretching into normal parts of your day, like stretching...