How can I get more flexible over time?

When it comes to mobility, the challenge is in understanding what your unique movement capabilities are in relationship to your skeleton and your muscular system. For mobility, it isn't always how long your muscles are stretching. While it can be beneficial for short term changes, if you're looking for long term mobility gains over time, what we typically recommend is moving more and taking a more holistic approach to your fitness regimen and working on core control and core strength along with using exercises that follow a full range of motion. One of our general rules of thumb when it comes to mobility and movement is over time if you don't use it, you lose it. So you have to make sure that you are moving your body.