How do I get more flexible?

Md Ariful Islam

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Dr. Md Rushad Rahman

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Begin an intensive stretching regimen. Stretch consistently 3-5 days a week, taking a couple days off to give your muscles, tendons and ligaments a break. During these sessions, try to stretch all of the body's major muscle groups, including the legs, torso, arms, neck and back. Try to go a little further in your stretch each time (stopping when it becomes uncomfortable) until you start to see progress.

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