Trying to push your thoughts down is like trying to keep a beach ball underwater—the more you fight it, the more they're going to try to float up. It's much more relaxing to just let them float away.
Avoid your ex and their new partner as much as possible. If your ex is dating someone new, block them on all of your social media, and do anything you...
Focus on yourself instead! It's important to reclaim yourself and your life after a breakup. Focus on defining who you are and deciding what type of life you want to...
Try distracting yourself with a fun, enjoyable activity. Make sure that you're focusing on the activity itself, and not on any negative thoughts in your head.
You may be manipulative because these patterns worked in your family system and now that you are building a new family system with your partner, you are unconsciously trying to...
For some people, eating is an easy way to comfort themselves. I suggest you look for other self-care activities you can do when you're stressed, like going for a walk,...
If you are taking a long time to heal, then obviously you loved them a lot. Grieving takes time. If you really feel like you're stuck and it is taking...
While you, like others, are not perfect, embrace the fact that you’re perfectly imperfect. Accept who you are and be grateful for what you have. If you always want what...