I can run fast, but I am tired after 15 minutes. What do I do?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Practice regularly. The more you run, the more stamina you will build. Instead of trying to show your speed, try to jog in the beginning, and increase your speed throughout. Also, stretching in the beginning can help your muscles build up more, which also increases your speed. Follow the guidelines in the article.
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