Is it better to run as fast as I can or to pace my run?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
If you are in a race or running for a long time, then you should start out slowly and speed up in the end. For exercise, you should try running fast.
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