I'm a 74-year-old woman. I slowly jogged home in 3 hours and 25 minutes, and now I have really painful leg muscles. Is this normal?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Yes, this is normal. Don't push yourself so hard next time, work up to it. Take some time off as this will help repair and make your leg muscles stronger and better.
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