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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You can lose some weight doing this. This is certainly what a lot of people do. Unfortunately, this isn't always a recipe for success, though. If you run a caloric deficit, you're going to be cranky and hungry all the time. It's more about exercising and eating high-quality foods than it is strictly about cutting down on how much you eat.
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