How do I calculate how many calories I need to cut out of my diet to lose weight?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
For most people, cutting about 500 cal/day will result in weight loss of 1 – 2 lbs/week. You can combine cutting food intake with increased exercise for best results.
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