Can eating fruits and veggies, drinking water, and doing house work help us lose weight?

To lose weight, vegetables are lower in sugar, so they area better choice than fruit. A guideline to follow would be to consume three servings of vegetables for every one piece of fruit. That keeps the sugar and therefore carbohydrate count low. Remember that protein with every meal is a necessary component for weight loss. Otherwise, you will lose muscle mass, have no energy and you will be starving hungry. If you can work up a sweat and keep the heart pounding during housework, then it will help you burn calories and lose weight.