How much cardio should I do to lose weight?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Do 30 minutes of cardio 5 to 6 days each week to help reach and maintain a healthy weight.
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