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Doctors Medicines MCQs Q&A

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Unfortunately, when it comes to spot reduction, targeting certain areas of your body for fat loss is a myth. A lot of the results that you'll see when it comes to fat loss will happen with your nutrition and in the kitchen. Core exercises will definitely help with muscle tone around your hips and stomach, but you're not going to be able to see the tone unless you are focused on your nutrition and that loss over time.

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