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Doctors Medicines MCQs Q&A

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People usually try to lose weight using a mixture of intense exercise and a low-calorie diet, which often leaves them hungry and cranky. This can also lead to someone breaking their diet and either failing to lose weight or gaining more weight. Calorie counting without taking into consideration the quality of calories is another common mistake. To see results when trying to lose weight, follow a complex and comprehensive plan comprised of a whole food diet, exercise, and healthy eating behaviors.

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