How can someone start to heal from domestic abuse?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Safety is the most important thing. Domestic abuse can result in a sense of external-internal chaos, unpredictability, and apprehension about what could come around the corner. Establishing a routine and a sense of predictability that contributes to a sense of safety will help. Developing a new, safe routine by connecting with friends who are well adjusted, doing one's work, raising one's kids, etc can be really helpful.
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