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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Unfortunately, no. Some anxiety is unavoidable. There are always going to be triggers that arise and the most important thing to do in the moment is control the energy of your body. Focus on your breathing, going slow and deep through the nose and out through pursed lips to calm your system and clear your mind.
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