I get very anxious about going with my dad to aunt Nancy's because she makes weird concoctions, like once we had this lemon jello dessert. I hate jello. How can I reduce my anxiety?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Just tell yourself that you have been through worse things in your life. If you really don't like it, just come clean, she probably won't be mad. Remember, you will only be eating for a bit, and it might not be as bad as you think.
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