My throat hurts and has mucus in it. My doctor says that it's the flu, but what can I do to get better faster and kill time when I'm bored and home alone?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Support your speedy recovery by thinking positively, repeating good health affirmations, gargling your throat with salt and water 4 times a day, using nasal saline drops for your nose 3-4 times a day, drinking warm beverages, going easy on food, listen to healing meditations or podcasts on YouTube or Insight Timer, give yourself a self massage, take vitamin C and zinc, watch a funny movie to laugh and support your immune system.
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