I have a very bad back that I can easily strain, I can still dance when it is strained, it just hurts a bit, but I'd like to strain it as little as possible. Is there any way I can do that?
Md Ariful Islam
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,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Dance easily and gently. Minor injuries can lead to permanent damage if you push it to the limit. See a doctor or physician to develop a dance plan suited to your back's needs and discuss this with your dance teacher.
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