I've been working out for a very long time, but I'm not getting buff. Should I start taking supplements?
Md Ariful Islam
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Dr. Md Rushad Rahman
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No. You are probably not maximizing whatever workout you are doing. Be sure to push yourself, do fewer repetitions with heavier weights to add mass, and give your muscles 48 hours to recover. It's not the quantity of workouts so much as the quality of each one that will help you transform.
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