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Doctors Medicines MCQs Q&A

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Since it is not recommended to perform vigorous exercise immediately after eating, try to eat lunch after the workout. Ideally, have a small part of your lunch (carbs preferably, such as fruit) before exercise and eat the rest of your lunch (protein and carbs) after exercise. You'll give your workout a bit of energy and provide the muscle-building fuel when your body needs it — post-workout.

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