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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
4-5 quail eggs are equivalent to about 1 chicken egg. The number of eggs you can eat in a day will depend on your dietary needs. Most doctors recommend eating no more than 3 eggs a day if you’re in good health, which would be about 12-15 quail eggs.
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