1 Answers
Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
You do not need to force, but it will certainly hurt. Try to practice twice a day at least, and push yourself so it hurts - but not so hard you pull a muscle. Once you get the straddle, keep practicing so you don't have to relearn it later on.
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