How do I roll without hurting my wrists when I land?
Md Ariful Islam
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,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
Make sure you stretch out your wrists prior to your roll. Stretch them gently forwards, to the side, and backwards. This will prevent any injury. Then, while you are in the dive roll, place your hands out to the side, not to the front, so you are not rolling over your hands.
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