How do you do a Romanian deadlift without hurting your back?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Keep your back straight as you bend down. How deep you can go on a Romanian deadlift depends on the flexibility of your hamstrings. If your hamstrings reach their limit, don't keep descending by curving your back—in this exercise, you really don't want you back to curve at all.
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