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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Cut the fish to the desired size fillets, pat them dry with a paper towel, and season them generously with salt and pepper. Get a pan hot (350-400°F/177-204°C), use flaxseed or avocado oil (which has a high smoke point), and place 2-3 fillets on the pan—don't overcrowd. Wait 60-90 seconds, then flip the fish over (this will produce a beautiful, seared crust). After another 60 seconds, remove the fish from the pan, place them on a baking sheet, and finish in a 350°F (177°C) oven for 8 minutes.
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