What are some examples of cardio training I need to become an advanced hiker? I want to feel absolutely ready to walk Mount Everest.
Md Ariful Islam
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Dr. Md Rushad Rahman
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For advanced hikes, you'll need to be able to hike for over 10 miles and be capable of hiking across 8-10 miles of difficult terrain. I recommend 2-3 conditioning days per week. If you’re doing 2 days, one will be a “long aerobic” effort to build your endurance; the other will be a sprint interval workout. If you’re able to add a third training day, go rucking—walking with a loaded backpack on. This will prepare you for carrying a heavy backpack of supplies on your actual hike.
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