Will building calf muscle help me walk with more balance, or walk without a cane?
Md Ariful Islam
বিএসসি(সিএসই)
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
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পিজিটি(মেডিসিন)
Strengthening the calf muscles will help, but really all the muscles of the legs, hips, lower back and foot are used in walking. Muscles to focus on for walking include the front of the thigh and the foot-lifters, the tibialis anterior in the front of the shin. Standing on one leg, lifting the toes and holding the leg lifted in front of you are good exercises to help with walking.
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