If my BMR is 1290.2 then how many calories do I consume every day to lose weight?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Just decrease 200 calories per day. It is easier to just cut something than add everything up.
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