What are some tips to alleviate stress and anxiety?

You have to take some time for yourself and do self-care. You can take magnesium 30 minutes before bedtime because it's a natural muscle relaxant and will help enhance sleep. Anything for brain health can be good for stress and anxiety, so fish oil is a good one. It's anti-inflammatory and has many important benefits. You can start with about two grams of fish oil a day. Also for stress, I think it's important to exercise. I think getting active daily and getting into your body in a positive way is really the most important thing for anxiety and it is very effective. Acupuncture is another thing I recommend. Meditation could be another thing to do in the morning and evening just for five minutes if you can. You can also see a therapist, talk with friends, get active in your community, and just have social interactions.