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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Yes. When you do push ups? You're challenging your body to lift its own body weight. If your goal is to build muscle, the best way to do it is to pair calisthenic exercises, like push ups, pull ups, and crunches, with weight training.
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