My trainer has recently had me posting without the stirrups in order to build leg muscles, but it gets tiring fast. Any advice on how to build up certain muscle so it gets easier?
Md Ariful Islam
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
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পিজিটি(মেডিসিন)
Get one of those big yoga balls, squeeze it between your legs, and imitate the posting movement. It looks really weird, but it definitely builds up the muscles that you need!
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