What's an exercise I can do to strengthen my lower back?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Supermans work really well and you don't need any special equipment. Lie on your stomach and stick your arms out in front of you. Engage your lower back and lift your arms and legs off of the ground. Try to hold the position for as long as you can to build up your endurance.
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