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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Practice meditation to strengthen your chi. Stress can have many negative impacts on your state of mind. Meditating even for just a small amount of time every day can help put your mind at ease. Try closing your eyes and breathing deeply for a minute or two every few hours, or use another meditation technique that you like.
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