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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Separate your reaction to situations and observe what you're feeling. Through meditation, you can separate yourself from your problems, and consciously and objectively reflect on what's happening or what happened. Make decisions about your issues from that objective point of view, and you'll strengthen your mind.
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