How can I improve my breathing while running?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Experiment with nose/mouth breathing. Try the 2 footfalls inhale, 3 footfalls exhale. Find out what feels the most natural and efficient for you, mixing up the variables. Most experts advise mouth breathing and 2 footfalls on the inhale, 2 footfalls on the exhale, when you are tired.
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