Do you have to peel sweet potatoes before you cook them?
Md Ariful Islam
বিএসসি(সিএসই)
,
এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Not at all! You can boil sweet potatoes with the skin on. In fact, the skin of sweet potato is full of fiber and potassium, both of which are very good for you!
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