Are microwaved potatoes as nutritious as baked potatoes?
Md Ariful Islam
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Dr. Md Rushad Rahman
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Yes they are, provided you accept that both methods may impact which vitamins, minerals and other nutritious elements are released during the cooking process. Microwaving preserves many water-based nutrients that might be lost during drier baking. However, it is a good idea to use both methods rather than relying solely on one, as that way you can be guaranteed that you get the full range of available nutrients.
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