How can I avoid saying mean things when I'm angry?
Md Ariful Islam
বিএসসি(সিএসই)
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এমবিএ(মার্কেটিং)
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Dr. Md Rushad Rahman
এমবিবিএস(আরপিএমসি)
,
পিজিটি(মেডিসিন)
Try making a list of activities you can do to calm down when you're feeling upset. For example, you could go for a walk, listen to music, or do deep breathing or meditation.
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